Hi I’m Dani, a 200 hour Hatha Yoga trained teacher & founder of Run Om Yoga. What’s behind this name? Well, my belief is that Yoga & running are like Yin & Yang;
the mindfulness & tranquility of Yoga & the activity & ‘heat’ created by running work in harmony to create a rhythm for a happy body & mind.
Whatever your form of ‘running’ or heat feeding Yang – work, social life or sports – Yoga’s cooling, calming effects balance & restore that harmony… it is your Yin.
Come along to a Yoga class at Group Fitness to experience the amazing benefits of Yoga for the body & mind